MeditationMeditation

Meditation gives you a short controlled-breathing session of 1, 2 or 5 minutes. It plays inhale and exhale cues to pace your breath, with optional rain and bird sounds in the background to help you settle.

You use it for a quick private pause during the day and can note the session in your own wellbeing log. The record stays yours and is kept apart from any office system.

This is a personal wellbeing tool for relaxation. It does not provide medical or mental-health treatment; for any health concern, speak to a qualified professional outside the app.