Wellness On Android
MeditationMeditation
Use 1, 2 or 5 minute controlled breathing with inhale/exhale sounds, rain and birds.Inhale/exhale sounds, rain और birds के साथ 1, 2 या 5 minute controlled breathing करें।
What it does
The tool, in plain terms
Meditation gives you a short controlled-breathing session of 1, 2 or 5 minutes. It plays inhale and exhale cues to pace your breath, with optional rain and bird sounds in the background to help you settle.
You use it for a quick private pause during the day and can note the session in your own wellbeing log. The record stays yours and is kept apart from any office system.
This is a personal wellbeing tool for relaxation. It does not provide medical or mental-health treatment; for any health concern, speak to a qualified professional outside the app.
Officer workflow
How an officer uses it
A real sequence — from opening the tool to a private, review-ready draft.
Check the personal activity or wellbeing signal from the phone-first view.
Use Meditation to update a private log, habit, reflection or correction.
Keep it separate from official records, medical advice and workplace assessment.
Why it earns its place
What you get out of it
Meditation
- Working area
- Health & Activity
- How it operates
- Review the personal health or activity state on the phone, adjust the private log, then use it only as a self-management aid.
- Screen proof
- Full Android screenshot framed on this page
- Best for
- Private planning for central government employees, officers, IAS officers and civil servants
Straight answers
Questions officers ask about Meditation
You can choose a 1, 2 or 5 minute session, each paced by inhale and exhale sounds.
No. The breathing cues and the rain and bird backgrounds play offline on the device.
No. It is a personal relaxation tool only; for any health or mental-health concern, consult a qualified professional outside the app.
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Carry your desk in your pocketअपनी डेस्क, अपनी जेब में
Android today, iOS on the roadmap. No sign-up needed — every tool is useful before you ever create an account.
आज Android पर, iOS जल्द। बिना साइन-अप के भी हर टूल उपयोगी है।
APK ~28 MB · Android 8.0+ · no ads, no trackers